Suffering From Acid Reflux? Try These Tips
Do you have acid reflux? Does someone you love have it? If you do, you are no stranger to the pain it can cause. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. Acid reflux is painful, but thanks to the helpful information presented in the following article you can start to feel better again.
Eat dinner a minimum of three hours before bedtime. The acid and foods you've eaten stay in your stomach when you are awake and upright. If you lie down, the acid may migrate up your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
If you haven't already quit smoking, do so now. Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. This can cause the esophageal sphincter to weaken. That's one more reason it is a great idea to quit.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can increase the acidity in your stomach. Eliminating these food types from your diet may bring you much relief.
Slippery elm, an herbal supplement, is considered to thicken the stomach's mucous lining and limit erosion from acid reflux. By coating your stomach, the acid is less likely to damage the esophagus. Consume about one tablespoon full with water just after a meal and simply prior to going to sleep.
Low impact exercise, such as walking, could be of advantage to you. This should help you to push back acid into your stomach. First, when you sit or stand upright, your stomach has no trouble digesting food. Exercising also promotes weight reduction which can help your acid reflux. You must get moderate exercise in, but intense exercise may possibly worsen your condition.
There are occasions that reflux could become so painful that you think you are using a cardiac arrest. However, you should never ignore chest pain. Having acid reflux will not stop you from struggling with a cardiac arrest. Make contact with your doctor and follow their instructions. You never would like it to become the case that the misdiagnosis from you resulted in more severe issues.
If you or someone near to you experiences acid reflux later on, now you're equipped with knowledge on how to feel better. Before you decide to read through this article, you most likely had no knowledge on how to treat your acid reflux therefore, you simply handled the pain until it went away. Because of this article, do you know what to accomplish! Using this arsenal of advice available, you're prepared to conquer your suffering!