Think Maybe You Have Obstructive Sleep Apnea? Figure Out Here!

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Think Maybe You Have Obstructive Sleep Apnea? Figure Out Here!
Sleep is necessary for good health, but obstructive sleep apnea prevents that for many people. This post will give you some guidelines to help you take care of obstructive sleep apnea. Obstructive sleep apnea is very common, but if left untreated, it can cause serious medical problems.

Do you smoke or drink alcoholic beverages? Stop these undesirable habits. These substances can really harm your airways. If you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to completely eliminate these habits, try to at least stay away from them in the hours directly before bed.

Quitting smoking and drinking can relieve obstructive sleep apnea symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and obstructive sleep apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.

It is not uncommon for children to be obstructive sleep apnea sufferers. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, nevertheless, you should consult with your doctor who can evaluate all the symptoms.

Dealing with obstructive sleep apnea is normally something that is very serious. If you think you may have it, talk to a doctor immediately. Once you know whether or not you have it for sure, you can figure out how to take care of it.

Sleep in a prone position. Many people with obstructive sleep apnea sleep throughout their backs. If you sleep lying on your back, tissue can block your throat and airways. Avoid sleeping lying on your back and go on your side to make breathing easier. You may want to prop yourself up with pillows therefore you stay on your side.

Poor sleep inhibits your life in every area, and might even threaten your health over time. Getting the proper treatment for your obstructive sleep apnea can greatly improve the quality of your life. Life is already a difficult road without having to be exhausted regularly.