There are clear guidelines to follow when it comes to good...
There are clear guidelines to follow when it comes to good nutrition. Nutrition should be as simple as it is effective. Unfortunately, in this age of information overload and conflicting studies, it can sometimes be difficult to be aware what foods should be eaten. This article discusses some of the ways you can make nutrition easy, and not something that constantly overwhelms you.
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. Nine to thirteen portions of fruits and vegetables daily are recommended by the USDA. Although it sounds impossible, it is easy to consume that many portions. Try drinking some fresh juice or adding some tomato sauce on your noodles.
Eat 600-900 mg worth of garlic a day for optimum health benefits. Garlic has been known as a natural fighter of many diseases, such as cancer and heart disease. Garlic’s natural anti-fungal and anti-viral properties support your organs and help fight off infections. Think about using cloves and garlic extracts while preparing your food daily.
One of the hardest, but most rewarding, things to do in transitioning to a healthy diet is conquering an addiction to unhealthy junk food. They get accustomed to eating certain things and find that they’ll crave them even more when they can’t have them. Even long after a change to healthier foods, the cravings and longing for fast foods can linger. It is imperative that you recognize the cravings and keep healthy snacks around to satisfy you so that you do not fall off the healthy-eating wagon.
Take as much sodium out of your diet as possible. Most junk food and fast foods have a lot of sodium in them. If you reduce the amount of sodium you eat, you’ll notice foods with sodium even more. You might start discovering that unhealthy foods just taste too salty for your palate. Your cravings will diminish.
To speed your recovery from illnesses, eat foods that are high in zinc. Your immune system will improve when you eat foods rich in zinc. Wheat germ, pumpkin plant seeds, peaches and strawberries all have a lot of zinc. As an additional benefit, you’ll get loads of antioxidants, which are essential for getting rid of toxins.
Reading was the simple part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
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